Tomato Fennel Soup

Photo by Claudia Alexander

Photo by Claudia Alexander

This is a creamy soup without cream—not one drop. If you aren’t a fan of fennel, you are not alone. Some of my friends say that in savory food, they don’t like the anise taste that makes them think of candy or the drink they had that summer in Greece. Truly though, that flavor all but disappears when you cook it. Blending the fennel up gives this soup a thickened silky texture reminiscent of cream. I used an instant pot for this recipe, but you could easily make it on the stovetop. Just cook it a bit longer. Perfect for a mid-day meal during the week, on a weekend, or even better alongside a grilled cheese sandwich with bitter greens.

Serves 4

Ingredients:

  • 2 tablespoons butter

  • 1 tablespoon olive oil

  • 1 medium sized fennel bulb (about 1 lb.) save some fronds to garnish the soup

  • 3 cloves garlic chopped

  • 1 carrot peeled and diced

  • 1 cup diced yellow onion

  • 1 teaspoon kosher salt

  • ¼ teaspoon black pepper

  • 1 teaspoon Aleppo pepper flakes or more to taste

  • 2 tablespoons flat leafed parsley chopped

  • 1-28oz. can peeled tomatoes

  • 2 cups chicken stock, or vegetable stock


    Cut the fronds off your fennel bulb and save the prettier ones for the garnish. Slice the bulb in half through the root lengthways. Then dice the whole bulb including the core. Place in a bowl with the diced onion and carrot and garlic. Set your instant pot to SAUTE. Add the butter and oil and then all the vegetables, kosher salt, and black pepper. Cook for 6 minutes stirring occasionally until the onion is translucent and softening. Next add the chopped parsley and the Aleppo pepper; stir for a minute until fragrant. Hit CANCEL and add the tomatoes and stock. Secure the lid and seal the pressure valve. Select PRESSURE COOKER and set the timer for 6 minutes. When the timer goes off and the pressure drops, open the lid. If you have an immersion blender, puree the soup until smooth. You can also use a blender or a food processor—if you do let the soup cool slightly first. Taste and adjust the seasoning if necessary.

    Adapted from Molly Stevens All About Dinner

Photo by: Claudia Alexander

Photo by: Claudia Alexander

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